Jeanine Abraham is the expert who first brought the concept of “primary foods” to my attention. This week I asked her to share about it more in depth with you. Here is what she had to say: Nourishing the Soul If I were to ask you to name some primary foods I’m sure you would…

As some of you know, my experience as a birth doula is what initially inspired this series. I wanted to bring issues surrounding childbirth out into the open, to start a dialogue around these rarely discussed topics. This video is a return to that original intention, after a historic gathering of nurses, doulas and midwives…

That we live in the “information age” is not news. But the problem with information, particularly when it comes to our health, is that all too often it contradicts itself. The study that comes out today refutes one we came across yesterday, and to be sure the next breaking story will add a whole new…

Some of the most profound lessons I’ve experienced around letting go, have come to me through dancing. The first came in a dance class several years ago in college. We were in a challenging position (the splits), and the teacher, master Graham dancer Christopher Dolder, instructed the group: “Can you let go more, can you…