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Vulnerability is one of the most beautiful aspects of being human. It’s what creates true intimacy and connectedness, and allows us to discover our deepest strengths. And yet, it’s something [...]

In the last few videos, I’ve shared how the phases of a woman’s cycle mirror the natural seasons. So how does this apply to men? As I mentioned before, men do have their own cycles as well, but [...]

After a bright and active summer, comes the luteal phase, which corresponds with the fall or harvest season. It’s a time when the energy gradually winds down, and there may be more of an impulse [...]