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That we live in the “information age” is not news. But the problem with information, particularly when it comes to our health, is that all too often it contradicts itself. The study that comes [...]

Some of the most profound lessons I’ve experienced around letting go, have come to me through dancing. The first came in a dance class several years ago in college. We were in a challenging [...]

What are you drawn to in others? What do you need to accept in yourself, to give yourself the space to be whole as you are right now? How much space do you need to be free? How much [...]