Monthly Archives: December 2011
Creating Time
| December 19, 2011 | Posted by Ivy under Uncategorized |
With so many things on our to-do lists, adding in health-giving practices can seem like just another hassle. Between work, family commitments, social time, and on top of that holiday shopping, it’s easy to see why so many people don’t even feel they have time to exercise, let alone meditate. But if we can shift…
How to Transform Pain
| December 12, 2011 | Posted by Ivy under Uncategorized |
While some things in life are inherently more painful than others, the thoughts we have about our experiences often shape our perceptions of them. In this clip, I talk about how this concept applies to childbirth, as well as painful experiences in life. Think of an area of your life that you find yourself having…
Beauty is Truth (Even When It’s Ugly)
| December 9, 2011 | Posted by Ivy under Uncategorized |
As much as it’s important to be able to see the beauty in the world, open up to receive it and share it with others, it’s also important to be aware of the events that are not so beautiful. Why? Well let me put it this way: if you were being held at gunpoint on…
Stress and Your Health
| December 7, 2011 | Posted by Ivy under Uncategorized |
We all know that stress can be hard on the body. From minor insomnia to debilitating conditions such as heart disease, stress can take its toll both emotionally and physically. One way to think of stress is simply as a “change in environment.” That may mean changing your external circumstances (a change in weather, geographic…
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