Creating Time
With so many things on our to-do lists, adding in health-giving practices can seem like just another hassle. Between work, family commitments, social time, and on top of that holiday shopping, [...]
How to Transform Pain
While some things in life are inherently more painful than others, the thoughts we have about our experiences often shape our perceptions of them. In this clip, I talk about how this concept [...]
Beauty is Truth (Even When It’s Ugly)
As much as it’s important to be able to see the beauty in the world, open up to receive it and share it with others, it’s also important to be aware of the events that are not so beautiful. Why? [...]
Stress and Your Health
We all know that stress can be hard on the body. From minor insomnia to debilitating conditions such as heart disease, stress can take its toll both emotionally and physically. One way to think [...]