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Sometimes the most conscious among us, lose our $#*%. How does this happen? Why do we lose it like this? If we take a couple steps back, we may find we’ve been withholding important truths, [...]

Jeanine Abraham is the expert who first brought the concept of “primary foods” to my attention. This week I asked her to share about it more in depth with you. Here is what she had to [...]

As some of you know, my experience as a birth doula is what initially inspired this series. I wanted to bring issues surrounding childbirth out into the open, to start a dialogue around these [...]

That we live in the “information age” is not news. But the problem with information, particularly when it comes to our health, is that all too often it contradicts itself. The study that comes [...]

Some of the most profound lessons I’ve experienced around letting go, have come to me through dancing. The first came in a dance class several years ago in college. We were in a challenging [...]

What are you drawn to in others? What do you need to accept in yourself, to give yourself the space to be whole as you are right now? How much space do you need to be free? How much [...]

Having grown up in Los Angeles, I always thought of myself as a city girl. But after less than a month living in Manhattan, I realized just how much I’d taken nature for granted….. [...]

Do you think photoshopping should be regulated? Do the images we see in magazines and on bill boards affect the way you feel about yourself? What can we do to support ourselves in a society that [...]

When we have a breakdown, it can feel like a setback. But the truth is, these are powerful opportunities to deepen our self-awareness, strengthen our love for ourselves, and clarify the vision [...]

With so much information at our fingertips, it’s easy to get lost in a sea of shoulds and shouldn’t when it comes to eating. Sometimes relaxing that can allow us to be nourished on a [...]