Emotional Wellness

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We all experience the shadow side of life, those moments of darkness we so wish we could avoid. Today I invite you into the cave to experience the truth of who you are. “There is no reason [...]

We each have an inner healer. Whenever we feel moved to try to “heal” someone else, it’s an opportunity to deepen our own healing. On some level, people know when they are doing [...]

Sometimes the most conscious among us, lose our $#*%. How does this happen? Why do we lose it like this? If we take a couple steps back, we may find we’ve been withholding important truths, [...]

Some of the most profound lessons I’ve experienced around letting go, have come to me through dancing. The first came in a dance class several years ago in college. We were in a challenging [...]

What are you drawn to in others? What do you need to accept in yourself, to give yourself the space to be whole as you are right now? How much space do you need to be free? How much [...]

Do you think photoshopping should be regulated? Do the images we see in magazines and on bill boards affect the way you feel about yourself? What can we do to support ourselves in a society that [...]

When we have a breakdown, it can feel like a setback. But the truth is, these are powerful opportunities to deepen our self-awareness, strengthen our love for ourselves, and clarify the vision [...]

When a giant white butterfly flitted right in front of me, it brought a powerful message of transformation and unconditional love. Sometimes life is so beautiful and euphoric, that we want to [...]