Holy Wowza, if you need an ENERGY BOOST, I can’t recommend taking a “Technology Detox Day” highly enough!!

What’s that, you ask?

I first heard of the idea through my friend Veronica Krestow, www.veronicakrestow.com, who in one of her videos shared she does this practice weekly. All it means is that you go without using phone or computer for a day! Sounds easier than it is, in this world of tweeting- texting- whatsapping- IM’ing, Facebook messaging, I-chatting, HeyTell’ing, ETC!

For those of you mamas who are pregnant, it can be a special time to feel your body more and connect with your baby growing inside. For moms, trying to become pregnant, it’s a chance to slow down and be able to hear your intuition- what are the messages you’re receiving regarding fine-tuning your lifestyle to prepare for conception? And of course for those of you who are already parents, there is no greater gift you can give your child than your *total presence.*

For the rest of us, it’s a chance to experience a greater level of FREEDOM, and let your inner child out to PLAY!

Under the “Offerings” tab above, checkout my Embodied Heart program, an individualized journey where you’ll experience the process of calling in a soul, preparing for your best birth, and /or regaining your vitality and balance after your baby’s here.

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