The #1 Thing You Need
During a Prenatal Yoga Teacher Training I did with legendary Kundalini instructor, Gurmukh, Los Angeles midwife Davi Khalsa asked the group of trainees: “What’s the ONE thing a woman needs during [...]
Party with Jealousy
Feeling jealous is one of those wonderful experiences that is not exactly fun…. but if used properly, it can propel us into the life of our dreams. When you notice a tinge (or deluge) of [...]
Silencing Your Inner Critic
A dear friend shared with me yesterday that she’s been wanting to start a web series herself, but she said, she doesn’t like the sound of her voice or the way she looks on camera. I literally had [...]
Invite in the NEW
As we say goodbye to summer and welcome the fall, the time is ripe for inviting in change. Whatever it is you’ve been longing for in your life, whatever it is that’s been waiting to [...]
Health on TV
The Annual Sentinel for Health Awards honors TV shows in multiple categories for accurate portrayal of health messaging. After attending the ceremony last night, I was deeply inspired by the [...]