Holistic Health

As a doula, one of the most common scenarios I see with clients, is that they’re curious about home birth and the benefits of midwifery care, but concerned about taking any chance of [...]

People often ask me why I became a doula. Well, there are many reasons, and over the years I continue to discover more and more. The other day I saw a video showing animals who’d lived [...]

Jeanine Abraham is the expert who first brought the concept of “primary foods” to my attention. This week I asked her to share about it more in depth with you. Here is what she had to [...]

That we live in the “information age” is not news. But the problem with information, particularly when it comes to our health, is that all too often it contradicts itself. The study that comes [...]

Now there’s one more reason to get yourself huffing and puffing….besides heart health and looking good in your jeans. Endocannabinoids are chemicals produced naturally by the body, and [...]

Imbalance in the body leads to discomfort, and may even progress into a more serious disease. If we think of disease as arising from imbalance, healing becomes a journey of making our way back [...]

I must admit, I was majorly skeptical at first. If looking at your blood under a microscope could give you important information about your health, wouldn’t more people know about this [...]

We all know that stress can be hard on the body. From minor insomnia to debilitating conditions such as heart disease, stress can take its toll both emotionally and physically. One way to think [...]

The Annual Sentinel for Health Awards honors TV shows in multiple categories for accurate portrayal of health messaging. After attending the ceremony last night, I was deeply inspired by the [...]

Overcoming a Cold When it comes to warding off a cold, the sooner you take action the better.  That said, here are some holistic tools that can help at any stage: 1- Rest.  Need I say more? 2- [...]