This is part One in a five-part series on how the yearly seasons are mirrored within our own bodies.

With the speed of modern life, it can be easy to lose touch with the rhythms of nature, and even the rhythm of your own body. Just like the seasons outside remind us when it’s time to go out and play in the sun , or curl up by a warm fire, a woman’s monthly cycle can also guide her lifestyle choices.

Honoring the cyclical needs of your body can help curb PMS symptoms, increase fertility, boost your energy and stabilize your mood. And this awareness isn’t just for women; by paying attention to your woman’s cycle, a man can respond more optimally to her needs…. and when the lady’s happy, everyone’s happy, right?

In the comments below, please share a few ways you already welcome your internal seasons, or some simple ways you’d like to start doing so.

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