Why Creativity Is Crucial For Health

Nurturing our creativity and honoring our creative impulses is one of the most important things we can do to support our health as women.

According to Ayurveda, an ancient system of medicine from India, the 2nd chakra is the center of creativity in the body. The 2nd chakra resides between the naval and pubic bone, in the same space as the womb. The energy that allows us to fulfill our creative vision in life, is the same energy that moves through this center of our body, allowing all our reproductive organs to function with vitality.

This means that enjoying our creativity can be an important ingredient for regulating our menstrual cycles, alleviating monthly discomforts, optimizing our fertility, and enhancing our libido.

Even simple activities like dancing, cooking, or writing can be helpful towards getting your creative juices flowing and setting you on the path to thriving physically as a woman.

I support you in finding your creative voice….whether it’s a whisper or a roar. How do you express yourself creatively?