Nutrition

As a Nutritionist, I often get asked what’s my best advice for attaining a healthy diet. People are often surprised I don’t tell them to eliminate carbs, or even bread. I don’t [...]

Sharing a good friend’s journey in healing from his diagnosis with ulcerative colitis, a painful condition affecting the gut. We seem to be having an epidemic of gut health issues, from [...]

With so much information at our fingertips, it’s easy to get lost in a sea of shoulds and shouldn’t when it comes to eating. Sometimes relaxing that can allow us to be nourished on a [...]

As we leave Halloween and welcome winter, what better time to celebrate Persephone, Goddess of the Underworld! In Greek mythology, Persephone (daughter of Zeus and Demeter, Goddess of the [...]

Whether you take it first thing in the morning, as a between-meal snack or an afternoon pick-me-up, there’s nothing like freshly juiced veggies to brighten your energy and give your body a boost. [...]

There are all kinds of bacteria—both “good” and “bad—-flourishing in our gut at any given time. The key is maintaining the proper balance of these different types of bacteria. When [...]