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When a giant white butterfly flitted right in front of me, it brought a powerful message of transformation and unconditional love. Sometimes life is so beautiful and euphoric, that we want to [...]

Now there’s one more reason to get yourself huffing and puffing….besides heart health and looking good in your jeans. Endocannabinoids are chemicals produced naturally by the body, and [...]

These days, we hear the word “conscious” thrown around a lot: “conscious lifestyle,” “conscious diet,” “conscious communication,” “conscious person,” etc. Even the subtitle of this web series is: [...]

Vulnerability is one of the most beautiful aspects of being human. It’s what creates true intimacy and connectedness, and allows us to discover our deepest strengths. And yet, it’s something [...]

In the last few videos, I’ve shared how the phases of a woman’s cycle mirror the natural seasons. So how does this apply to men? As I mentioned before, men do have their own cycles as well, but [...]

After a bright and active summer, comes the luteal phase, which corresponds with the fall or harvest season. It’s a time when the energy gradually winds down, and there may be more of an impulse [...]

After the winter season, of course comes spring. According to traditional Chinese medicine, spring correlates with the follicular phase of a woman’s cycle, when the ovaries are preparing to [...]

This is part Two in a five-part series on how the yearly seasons are mirrored within our own bodies. The first season, or beginning of the cycle, is menstruation, which is a reflective, [...]

This is part One in a five-part series on how the yearly seasons are mirrored within our own bodies. With the speed of modern life, it can be easy to lose touch with the rhythms of nature, and [...]

“Fear is the one thing that shrinks as we get closer to it.” The amazing thing about being afraid to do something is…. much of the time, the actual experience is not nearly as intimidating [...]