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As much as it’s important to be able to see the beauty in the world, open up to receive it and share it with others, it’s also important to be aware of the events that are not so beautiful. Why? [...]

We all know that stress can be hard on the body. From minor insomnia to debilitating conditions such as heart disease, stress can take its toll both emotionally and physically. One way to think [...]

This simple tool for releasing “negative” energy, comes from my brilliant friend, Seda. Seda is a clairvoyant, a gifted healer, teacher, and most importantly a dear friend. And, ever the living [...]

This tool comes from the Landmark Forum. If you’re not familiar with Landmark, it’s a system of education that allows people to create greater possibilities in their lives, beyond what they could [...]

As we leave Halloween and welcome winter, what better time to celebrate Persephone, Goddess of the Underworld! In Greek mythology, Persephone (daughter of Zeus and Demeter, Goddess of the [...]

As cliche as it may sound, the world really is a mirror of our own internal state. The way we experience “reality” is entirely dependent on our perception—- the filter, or lens, we’re [...]

Whether you take it first thing in the morning, as a between-meal snack or an afternoon pick-me-up, there’s nothing like freshly juiced veggies to brighten your energy and give your body a boost. [...]

During a Prenatal Yoga Teacher Training I did with legendary Kundalini instructor, Gurmukh, Los Angeles midwife Davi Khalsa asked the group of trainees: “What’s the ONE thing a woman needs during [...]

Feeling jealous is one of those wonderful experiences that is not exactly fun…. but if used properly, it can propel us into the life of our dreams. When you notice a tinge (or deluge) of [...]