How Conscious Are You?
These days, we hear the word “conscious” thrown around a lot: “conscious lifestyle,” “conscious diet,” “conscious communication,” “conscious person,” etc. Even the subtitle of this web series is: [...]
Put Your Big Kid Panties On
“Fear is the one thing that shrinks as we get closer to it.” The amazing thing about being afraid to do something is…. much of the time, the actual experience is not nearly as intimidating [...]
What Mental Illness Can Teach Us
Individuals with mental illness have been feared and marginalized by society for centuries. It’s time to look into what’s behind the symptoms, and gain an understanding of what they can teach us. [...]
Power of Song
Music has powerful healing qualities, which have been documented by research. Beyond that, it can be a wonderful tool for connecting with our emotions, sense of meaning, and deeper selves. The [...]
Creating a New Years’ Intention
With the new year underway, some of us may already have fumbled on our new resolutions. It’s a great time to check in with ourselves and re-evaluate where we are with our priorities. Studies show [...]
Instantly Solve Any Problem
This tool comes from the Landmark Forum. If you’re not familiar with Landmark, it’s a system of education that allows people to create greater possibilities in their lives, beyond what they could [...]
Anderson Show
Last week, I appeared on Anderson Cooper’s new daytime talk show to share my perspective on different types of romantic relationships. It was particularly special to sit down with Anderson, [...]
Silencing Your Inner Critic
A dear friend shared with me yesterday that she’s been wanting to start a web series herself, but she said, she doesn’t like the sound of her voice or the way she looks on camera. I literally had [...]
Invite in the NEW
As we say goodbye to summer and welcome the fall, the time is ripe for inviting in change. Whatever it is you’ve been longing for in your life, whatever it is that’s been waiting to [...]