Self-Care

Holy Wowza, if you need an ENERGY BOOST, I can’t recommend taking a “Technology Detox Day” highly enough!! What’s that, you ask? I first heard of the idea through my [...]

Having grown up in Los Angeles, I always thought of myself as a city girl. But after less than a month living in Manhattan, I realized just how much I’d taken nature for granted….. [...]

With so much information available instantly at our fingertips, it’s easy to forget the value in our own inner wisdom. Our bodies really do tell us exactly what we need, but it’s easy to become [...]

While on some level we all know that the images we see in the media do not represent real bodies, it’s easy to be influenced by unrealistic standards of beauty. H & M recently disclosed its [...]

With so many things on our to-do lists, adding in health-giving practices can seem like just another hassle. Between work, family commitments, social time, and on top of that holiday shopping, [...]

The rhythms of modern day life dictate that we work at certain times, exercise when we plan to, and generally keep to a schedule. The problem is that as women, our bodies operate cyclically, and [...]

Nurturing our creativity and honoring our creative impulses is one of the most important things we can do to support our health as women. According to Ayurveda, an ancient system of medicine from [...]

Positive thinking is a great tool for building prosperity. But at the end of the day, if we haven’t put those thoughts into action, they can only take us so far. Productivity is an important [...]