Sharing a good friend’s journey in healing from his diagnosis with ulcerative colitis, a painful condition affecting the gut.
We seem to be having an epidemic of gut health issues, from irritable bowel disease to celiac’s to intestinal dysbiosis.
What are the most effective ways of restoring balance to your gut, to restore your strength and energy? Even if you’re not dealing with a chronic condition, these tips are helpful in maintaining balance and preventing future problems. Our intestinal health is crucial in our ability to absorb nutrients, eliminate toxins, have a strong immune system, and maintain proper energy levels.
How good is your relationship with your gut? Which of Jesse’s suggestions speaks to you most strongly?