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With so much information available instantly at our fingertips, it’s easy to forget the value in our own inner wisdom. Our bodies really do tell us exactly what we need, but it’s easy to become [...]

We live in a society that emphasizes goals, achievements and clear direction as markers of success. Problem is, sometimes life doesn’t present herself in boxes that can be checked…. there [...]

Imbalance in the body leads to discomfort, and may even progress into a more serious disease. If we think of disease as arising from imbalance, healing becomes a journey of making our way back [...]

I must admit, I was majorly skeptical at first. If looking at your blood under a microscope could give you important information about your health, wouldn’t more people know about this [...]

Individuals with mental illness have been feared and marginalized by society for centuries. It’s time to look into what’s behind the symptoms, and gain an understanding of what they can teach us. [...]

Music has powerful healing qualities, which have been documented by research. Beyond that, it can be a wonderful tool for connecting with our emotions, sense of meaning, and deeper selves. The [...]

With the new year underway, some of us may already have fumbled on our new resolutions. It’s a great time to check in with ourselves and re-evaluate where we are with our priorities. Studies show [...]

While on some level we all know that the images we see in the media do not represent real bodies, it’s easy to be influenced by unrealistic standards of beauty. H & M recently disclosed its [...]

With so many things on our to-do lists, adding in health-giving practices can seem like just another hassle. Between work, family commitments, social time, and on top of that holiday shopping, [...]

While some things in life are inherently more painful than others, the thoughts we have about our experiences often shape our perceptions of them. In this clip, I talk about how this concept [...]